Tai Chi is a system of martial arts developed from Kung Fu aimed at maintaining the
mind and body. It’s ancient methods are time tested and are becoming increasingly
respected by medical professionals as a very effective method of improving one’s overall
health in one’s body and mind. It is now practiced by millions merely for its health
benefits.
Tai Chi movements are graceful and gentle, often described as moving meditation. The
movements are circular and never forced, the muscles are relaxed rather than tensed,
the joints are not fully extended or bent, and connective tissues are not burdened, but
rather gently stimulated.
Our instructors are professional and friendly and welcoming.
COME AND TRY A MONTH AND SEE HOW WONDERFUL IT IS FOR
STRESS MANAGEMENT, FLEXIBILITY, BALANCE, JOINT PAIN RELIEF
THE BENEFITS ARE ASTOUNDING!