WHITE TIGER MARTIAL ARTS

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TAI CHI

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Black Belt Testing Closing (2)
Grand Opening Celebration (5)
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Mr Jimmy's Surprise Party (0)
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Tai Chi is a holistic system of coordinated body posture, movements, breathing, and meditation that

promotes better physical health, mental clarity and calmness, and which helps to cultivate the body's

natural "life energy" called Chi.

Benefits of Tai Chi Training

- Mental Clarity and Calmness

-Stress/Anxiety Management

-Releases Muscle Tension

-Better Blood Circulation

-Decreases Blood Pressure

-Better Digestion

-Better Respiratory Health

-Increased Flexibility

-Better Muscle Coordination and Balance

-Increased Strength

-Increases Memory Skills

-Better Joint Mobility and Health

-Stability in Motion

-A source of Friendship, Fellowship and FUN!!